Well what is this year going to bring to the table?
Another year begins!
For myself and my patients I wish for a healthy and happy 2023. I am so aware of the problems caused directly and indirectly by Covid 19 and I am still inundated with queries regarding loss of taste and smell, upset stomachs and bowels, and various mental health and emotional issues.
For many a lack of exercise, boredom, fear of going out and the consequent inactivity, even from normal every day going to the shops activities, has meant weight gain and loss of confidence. Do not simply put up with this. get back on that horse, remember the joy mixing with others brings, isolation is a killer and can easily creep up on us, especially during the winter months.
If you need some confidence boosting, some current topical advice, if you want peace of mind around your diet, if you know your gut is not at its best and are just living with mild symptoms, or worse…. Get in touch for a dietary review that will put a spring back in your step.
We at Diet Scotland have years of experience of the link between our gut health and our psychological health. A few specific changes can make a huge difference to your mood and physical well being.
For those who struggle with Eating Disorders of any type the role of your gut biome is key to helping nutrient absorption and can be a helpful non threatening approach to initiate recovery.